GriffonRawl
Combat Sports and Fitness

440-358-9371

Our Women's Only Cardio Hit Fit program here at GR is Instructed by Masda Dent who is not only one of our teams official fighters but also just so happens to be the Co-Owner of the gym.

It doesn't matter whether you intend to compete, are training for fun, or fitness we are here to help you meet your goals.

The Kickboxing classes will teach you to use your whole body as a weapon. Since attacks, movements and changes in position can occur without a person physically seeing what their opponent is doing, "sensitivity" is a major part of Kickboxing; therefore, time spent on the mat is of the utmost importance. Kickboxing can be trained for self defense, fitness purposes, or just for stress relief as well as fun. Many of our ladies build up a ton of confidence and skills in this program and often pop in and out of our co-ed classes in the daytimes/evenings.

You will find that this is one of the most challenging yet rewarding things that you will ever do. Kickboxing will teach you to rely on yourself, to value the input of others, and most importantly to respect both your own skills and those of others.

Equipment/Gear needed - In the Women's Only Cardio Kickboxing class participants must have hand wraps, and Boxing gloves. We sell all of these items here in house if interested.

This class is offered two times per week; Tuesdays, and Fridays.

Key Benefits:

Get In Shape!
Learn To Fight!
Lose Weight!
Possibly Compete!
Gain Confidence!
Learn To Defend Yourself!
Experienced Trainers!
Fully Equipped Facility!

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GriffonRawl Combat Sports & Fitness

Testimonials

I started coming to Griffinrawl right after my high school sports ended. I wanted to try something new and compete a little bit(even though I new nothing). After the couple months of training I was hooked. I loved being able to train hard, have fun, and learn new things. While being here I was also given the chance to compete. I have never competed inside the ring before and that was a new experience. I honestly think that griffinrawl helped me show case my abilities and pushed me to get my first ever victory. It is a great gym and feels like home. Proud to say I'm from Griffinrawl!

Jonathan Robinson
Griffonrawl Combat Sports & Fitness has been my home since I was 15 years old. I loved it when I started then and I've grown to love it more years later. I not only grew as a martial artist here, but also as a person. The gym is surrounded with great people, creating a positive and friendly environment. GR welcomes anyone that is looking for a great workout or to learn martial arts. You'll find a variety of great coaches, members and fighters that are willing to share their w...

Logan Urban
I got into kick boxing when I lived in Oregon. As i prepared to move to Ohio the first thing i did was look for a new gym to continue learning from and working out at. GriffonRawl was one of the top gyms to pop up. I messaged the gym and heard back quickly. Once i moved i joined the Combat & Conditioning class. The coaches are encouraging and will push you farther than you think you can go. Everyone is friendly and care about everyone. I recommend this gym to anyone whether you want to become a fighter or just train like one.

Becca Spivey

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Women's Only Cardio Hiit Fit Program in Mentor, Ohio

Testimonials